Tea is one of the most popular beverages globally. Its popularity is as a result of the many health benefits it offers to the body. Believe it or not, but you can even make your own tea blends. Here are some of these health benefits of tea.
Rich in antioxidants
Tea is rich in phytonutrients including antioxidants that help prevent damage or oxidation of the body tissues. Antioxidants present in green and black tea are known as flavonoids and help in maintaining of healthy body tissues and cells. In addition, they also help boost cardiovascular function. Tea has the ability to strengthen your body immune system. This makes it more resistant and strong to fight disease causing organisms such as viruses, bacteria, fungi and free radicals.
Promotes fat loss
Studies have revealed that catechins, a type of antioxidant, found in green team help in weight loss. This is done through stimulation of the body to burn calories and reduce body fat. Catechins also have neuro protective and anti inflammatory properties that regulate your food intake, thus helping reduce excess weight gain. It is more effective in helping lose weight because it does not contain calories and contain natural chemicals.
Enhances your body metabolism
Drinking oolong or green tea provides the combined benefits of catechins and caffeine that boost your overall body metabolism. Drinking three to four cup of tea can help the body burn more calories that normal body exercises. With increased metabolism, your body also gets more energy.
Minimizes risk of debilitating diseases
As mentioned above, healthy tea has a lot of antioxidants and many other phytonutrients that offer wide range of health benefits. Drinking more tea reduces the risk of coronary heart disease. Flavonoids contained in tea also help prevent platelets from sticking together, thus reducing risks of stroke and heart disease. There are studies that have shown that green tea reduces risks of different types of cancers.
Promotes bone health
Regular consumption of healthy tea is associated with reduced risks of osteoporotic fractures. Tea assists reduce loss of bone through anti-inflammatory and oxidant activity. It minimizes breakdown of bones and enhance the activity and levels of bone building cells in the body.
Good for oral health
Tea contains natural fluoride, catechins and polyphenols that help kill bacteria that led to decay of the teeth, gum disease and bad breath. Therefore, regular drinking of tea helps reduce risk of tooth loss. To get these benefits, make sure you do not add a lot of sweeteners, sugar or honey to the tea.