There are many reasons why doctors recommended taking more beef. This form of red meat is rich in a wide range of nutrients that support crucial bodily functions. Whatever your lifestyle, you should take adequate amounts of this meet, both for its nutrient value and taste. Here are 6 reasons why you should take beef on a regular basis.
1. Helps Build Muscle Mass & Strengthen
Beef contains some of the highest percentage of ammonia acid, the kind of food that helps in building muscle mass. It also helps in strengthening your overall health. Taking the best beef jerky on a regular basis can supply your body essential nutrients required for building muscle mass. It has just the right amount of potassium required for supporting protein synthesis and producing growth hormone in the body.
2. Beef Has Carnitine
Carnitine found in beef helps with the metabolism of amino acids and fats. This helps in maintaining better balance of these nutrients in the body. Other types of meat contain very low amount of carnitine, so it is recommended to include more beef in your diet. This compound specifically focuses on producing branched chain amino acids which are important for muscular growth.
3. Beef has Right Amounts of Zinc & Magnesium
Beef is an ideal source of both magnesium and zinc, two nutrients that are hard to find in most foods. Adequate amounts of zinc supports so many body functions, including:
- Strengthening the immune system
- Supporting brain health
- Helping build muscle mass
Both magnesium and zinc contribute to antioxidants. Magnesium is required for so many other bodily functions including enabling enzyme activity, energy production, and maintaining mineral balance in the cell.
4. Beef is Rich in B Vitamins
It is recommended to consume foods that have naturally-occurring vitamin B. Beef has different types of B vitamins that promote your health in different ways:
- Vitamin B12 improves the nervous system
- Vitamin B6 strengthens the immune system
- Niacin is beneficial for the digestive system
- Riboflavin improves eye and skin health
5. Beef Supplies Protein
Just 3 ounces serving of beef can supply 50% of your recommended daily allowance of protein. Besides, the protein found in this type of red meat has all the amino acids required for repairing body tissue and building muscle. It also contributes to producing different kinds of hormones and enzymes. Increased protein intake also helps with weight loss.
6. Contains Right Type of Iron
Beef not only contains high amounts of iron, it contains the form of iron that is easier for your body to absorb compared to the kind of iron found in plants. When your body gets the required amount of iron, it helps in preventing issues behavioral problems, problems with learning, and low energy issues. Thus, taking more of best beef jerky can supply your body with just the right type of iron.
Thus, there are many reasons for increasing your intake of beef. It is not only rich in proteins, it supplies nutrients in forms which are ideally suited for the human body to absorb. So when you take more beef, it does much more than helping build muscle mass.